For many years, doctors have warned of the negative effects of drinking black coffee. You may have been told that black coffee causes an ulcer, raises blood pressure, leads to heart disease or causes diabetes.
10 Health Benefits of Black Coffee
Black coffee, like anything else, should be drunk in moderation.
However, study after study has failed to prove that moderate drinking of coffee increases your risk of heart disease or any of the diseases mentioned above.
One of the most recent studies published in April 2012 in the journal Clinical Nutrition confirms the findings of previous studies that drinking coffee actually reduces the risk of developing type 2 diabetes.
However, if you add sugar, other sweeteners and flavours to your black coffee, you are missing out on the therapeutic benefits and may be harmful to your health.
Is coffee really healthy for you?
When drinking coffee, the right way, coffee can be used effectively as part of your overall health and fitness plan.
Drinking organic coffee as a whole food does cure, but isolated caffeine can be quite harmful.
The natural combination of antioxidants polyphenols, bioflavonoids, vitamins and minerals contained in coffee beans, all work together to neutralize the harmful effects of caffeine.
There are a thousand different natural chemical compounds in your coffee, and today science is beginning to understand that the synergy (effective cooperation) between them, contains a nice nutritional collection.
What about caffeine?
Caffeine is the most widely used drug around the world and can be beneficial or harmful, depending on how it is used.
Caffeine levels are highly dependent on the type of coffee beans and their roasting, grinding and roasting method.
Contrary to popular belief, darker roasting contains less caffeine than lighter roasting, due to the prolonged heat that breaks down a larger amount of the caffeine molecules.
In addition, the more refined (thin) the tahini, the higher the levels of caffeine in coffee.
Therefore, you should take this into account when you buy the coffee next time.
If you have problems with reduced kidney function, use coffee carefully, as it can make it difficult for your adrenal glands.
In addition, coffee has varying effects, so if you have problems with electrolytic imbalance, you should avoid drinking coffee.
But in general, if you are healthy, coffee has many benefits, and its positive effects outweigh the negatives, in most people.
Please note: Pregnant women should avoid caffeine altogether.
The health benefits of coffee
The following benefits are a summary of the results of recent studies, which support the health benefits of coffee.
1. 2 Type diabetes
A Japanese study from 2010 revealed that drinking coffee creates an effect that protects the body against type 2 diabetes.
In addition, the researchers found that coffee doubles sugar consumption, which significantly reduces blood sugar levels.
2. Alzheimer’s disease
A study conducted in 2011 revealed that an existing compound in coffee interacts with caffeine, which helps protect you from Alzheimer’s.
3. Parkinson’s disease
Drinking coffee significantly reduces your risk of developing Parkinson’s, according to studies.
4. Prostate cancer (prostate)
A study in 2011 revealed that for men who drink 6 cups of coffee a day, the risk of prostate cancer decreases by about 60% and for men who drink 3 cups of coffee a day, the risk is reduced by 30%.
5. Liver cancer
A Japanese study found that if people drank coffee every day, the risk of developing liver cancer (HCC – a type of liver cancer) was halved.
In addition, caffeine is associated with less severe liver fibrosis (cirrhosis), lower levels of liver fat and reduces the rate of progression of hepatitis C (hepatitis C).
6. Kidney cancer
Drinking black coffee is also associated with a lower risk of developing kidney cancer.
7. Colon cancer
A 2007 study suggested that drinking black coffee could reduce the risk of colon cancer in women.
8. Heart rhythm problems
Research has shown that moderate consumption of black coffee reduces your chances of being hospitalized due to heart rhythm problems.
A study conducted in 2011 found that women who drink a cup of black coffee every day have a 25% lower risk of having a stroke.
10. The gastrointestinal flora
A study conducted in 2009 showed that coffee produces and increases, in metabolic activity, the number of Bifidobacterium (Bifidobacterium), which is an essential bacterium found in the intestines.
Dark roasted coffee may be preferable to lightly roasted coffee.
When it comes to the health benefits of full black organic coffee bean, the darker the roasting, the better.
Roasted coffee is richer in neuroprotective admirers (protective bulbs), than green beans that have not been roasted.
A new study published in the journal Molecular Nutrition and Food Research has found dark roasted coffee, restores the levels of the antioxidants of vitamin E and glutathione, more effectively than lightly roasted coffee.
Other studies have shown that dark roasted coffee produces more than the natural chemical called N-methyl pyridinium, which helps prevent the stomach from producing excess acid.
Therefore, drinking dark roasted coffee will be better for your stomach over lightly roasted coffee.
Five tips for choosing quality coffee
- Choose organic coffee
Coffee beans are among the crops sprayed with the highest amount of pesticides. Therefore, you should only choose approved organic coffee beans.
- Full beans
It is recommended that you find the full coffee beans because the fresh smell and taste are simply amazing, pleasant and not musty.
- Drink it black
If you are interested in the health benefits of coffee, drink your coffee black, without sugar, without milk and without the addition of flavours.
- Filters of coffee
If you use a coffee machine, use unbleached filters (meaning it is better to have browns in their natural shade).
- The cup of coffee
Please be careful with the glasses you use. Avoid plastic cups as the bisphenol A (BPA) will leak into your drink and also avoid Styrofoam cups because polystyrene molecules will leak into the drink. It is best to drink coffee in a glass or porcelain cup.