How to gain weight in a way that is beneficial to health?

Many times even thin people get intrusive and unpleasant comments from the environment Weight can be stubborn and get stuck even if it is high and even if it is…

Healthy drink: 5 drinks that may help reduce blood pressure

Hypertension is a common syndrome, which is a significant risk for heart disease and stroke. Since high blood pressure is often not accompanied by any symptoms or pain, it is also known…

Eat healthy in winter: These are the most nutritious vegetables in the cold season.

The combination of winter and corona diseases puts the immune system in a difficult position. Health experts worldwide emphasize the importance of a healthy lifestyle, combined with a balanced diet,…

How to Maintain continuous sleep?

There are those for whom the phrase “white night” is associated with one day a year of performances and fun into the small hours. But for quite a few others,…

Covid-20 | New Strain of Coronavirus, Mutation Dangerous?

A new strain of this coronavirus has been found in the UK. There has been a mutation in the virus, and it is being said that this new strain is…

About a third of women over the age of 40 suffer from this problem

Nearly one-third of women over the age of 40 suffer from this problemUrinary incontinence is one of the common problems that affects the quality of life of women, especially after…

The winter drink that contains the same number of calories as a whole meal

What can you eat instead of an almond croissant and mocha coffee? Almost a full day diet menu. An almond croissant contains more than 600 calories and coffee over 300.…

How is it possible that you will lose weight without exercise?

Anyone who does not like to do sports: The myths most discussed are that losing weight is a combination of proper nutrition and exercise, but it is revealed that being…

What is the basic definition of nutrition?

Nutrition is the science which interprets the different nutrients and substances in a food in terms of their importance for organisms survival, growth, reproduction and health. It involves intake, absorption,…

What to eat to stay healthy, what not?

Along with exercise, proper eating is also very important to stay fit. Dietician is telling you what small changes you can keep fit with. Here is the list of to…