Healthy drink: 5 drinks that may help reduce blood pressure

Hypertension is a common syndrome, which is a significant risk for heart disease and stroke. Since high blood pressure is often not accompanied by any symptoms or pain, it is also known as the silent killer. Early diagnosis may save lives, but adopting a healthy lifestyle that includes exercise and a healthy diet is the first step in treating high blood pressure – regardless of medication combination, if necessary, of course. The recommendations do not replace medication but may help at the same time.

There are some foods that, thanks to their composition, help balance blood pressure and should be included in the daily menu. A great way to do this is to make them into drinks concentrated in the unique ingredients that characterize these foods.

Here are five such drinks:

1. Beet juice

Beet Juice

Beets are a nutritious vegetable that contains an abundance of powerful antioxidants that give it its intense color. The most significant components in beets responsible for improving blood pressure are nitrites, which are a source of oxide for nitrite oxide.

This compound contributes to the dilation of blood vessels and an improvement in blood flow, affecting a decrease in blood pressure. Studies have shown that drinking a glass of fresh beet juice a day helps lower blood pressure even after one day.

Another study showed improvement in systolic blood pressure. In some of the subjects who suffered from hypertension, drinking the beet juice brought their indices to the normal range. Of course, you can cook the beets, but the maximum effect is when the beets are fresh.


* Juicer is required

  • One fresh peeled beet
  • Peeled carrots
  • Peeled and chopped green potato

– Squeeze in a juicer 

2. Tomato juice

Tomato juice

Tomato is a vegetable rich in potassium. Many studies have found a close link between a potassium-rich diet and lowering blood pressure through a mechanism that encourages fluid secretion and helps lower blood pressure.

The tomato is also very rich in lycopene, which is an important antioxidant that gives it its red color. Studies have found an association between lycopene and lowering systolic blood pressure in subjects with hypertension.

recipe: Eat healthy in winter: These are the most nutritious vegetables in the cold season.

* Blender required

  • Two large tomatoes
  • One peeled carrot
  • Half a beet peeled
  • Two tablespoons cranberries without added sugar

– Grind in a blender

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3. Pomegranate juice

Pomegranate juice

Pomegranate is also very rich in antioxidants. Studies suggest that drinking pomegranate juice is healthier than eating the fruit itself, as most of the antioxidants it contains are released from the peel during squeezing. The powerful antioxidants in pomegranate juice are mainly tannins and flavonoids, which help improve blood circulation and thus improve blood pressure.

An Israeli study found that drinking pomegranate juice daily is effective in lowering systolic blood pressure, among other things, by inhibiting an enzyme that causes an increase in blood pressure. 

Pomegranate juice. Drinking the juice is healthy from eating the fruit of pomegranate juice. Drinking the juice is healthier than eating the fruit


* Blender required

  • 2 cups of pomegranate seeds
  • Fresh juice from two lemons
  • One tablespoon honey
  • Peeled and chopped potatoes
  • ice

– Grind in a blender

4. Blueberry and yogurt smoothie

Blueberry and yogurt smoothie

Berries and especially blueberries are known to have antioxidant properties. Studies have shown that consuming blueberries has been able to help lower systolic blood pressure. One of the antioxidants in blueberries is anthocyanin, and it is the one that gives blueberries their purple color. Anthocyanin affects the balance of blood pressure by being an antioxidant that reduces atherosclerosis and improves blood circulation.

Also, yogurt is a low-fat dairy product by definition. Its contribution to improving blood pressure is due to its high calcium content. Calcium increases the excretion of sodium in the urine. A high sodium level in the body is associated with an increase in blood pressure due to fluid retention; encouraging its excretion helps improve and initiate blood pressure. The fact that yogurt does not contain high percentages of fat contributes to the fact that it is a food that contributes to the health of blood pressure.


* Blender required

  • A cup of low-fat yogurt without sugar
  • 1 cup blueberries – can be frozen
  • One teaspoon honey
  • Ice – If the blueberries are fresh and not frozen 

Grind in a blender

5. Banana, date, and spinach smoothie based on milk

Banana, date, and spinach smoothie based on milk

Both the banana and the date are very rich in potassium, which, as mentioned, helps a lot in lowering blood pressure. The content of polyphenols in dates also helps to delay the processes of atherosclerosis. Spinach is also rich in potassium and antioxidants, and magnesium, all of which contribute to balancing blood pressure and preventing hypertension.

The magnesium found in spinach is an essential mineral for the endothelial layer’s function, which is the inner layer of the blood vessels. Magnesium deficiency impairs this layer’s function, an impairment that may affect the normalization of blood pressure in the blood vessels. Also, magnesium deficiency can lead to potassium deficiency and sodium buildup, leading to an increase in blood pressure. Milk and yogurt are rich in calcium, which also contributes to lowering blood pressure.


* Blender required

  • One ripe banana – can be cut and frozen overnight
  • 2 Dates
  • A bunch of spinach leaves
  • Half a cup of milk
  • Ice – if the banana is fresh and not frozen

– Grind in a blender

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