Among the more common questions asked by trainees and athletes, especially those at the beginning of their journey, is how to burn fat or rather how to speed up burning fat in the body at rest. For those who do not know how to burn fat? The fat burning process is done in the body 24 hours a day, even when we are asleep, and the exercise we perform only increases the rate of fat burning, which is when we can improve our physical condition and reach the goal.
What exactly is fat burning?
Fat burning is a process in which our body breaks down molecules inside the fat cells and muscles and utilizes them for energy purposes. Our goal in the process of accelerating fat burning is to increase the rate of metabolism and allow the body to burn fatter even at rest. One of the most important things we need to focus on is “how to burn fat?” The procedure involves reducing the percentage of fat without damaging our muscle mass, which increases metabolism.
5 Tips for Effective Fat Burning
1.More protein and fewer carbs– It is essential to include in our menu more proteins such as eggs, fish, low-fat dairy products, lean meat, chicken, and more. The body knows how to store the proteins inside the muscles, and unlike the fat, the protein helps the power to grow. The higher our muscle mass, the faster our metabolism. Carbohydrates, on the other hand, can quickly turn into fat, so it is essential to consume some carbohydrates and adjust their intake to training times.
2.Endurance training– Cardio-pulmonary endurance training helps reduce body fat mass. The training is recommended to be performed immediately after strength or weight training or before the meal when the blood sugar levels are low, and thus we increase the rate of fat burning.
3.Supplements Carbo Fix – Carbo Fix is a dietary supplement that combines a fatty acid that the body cannot produce on its own, and it is called the same fatty acid that helps to inhibit the process of storing fats in cells and thus helps reduce the percentage of fat in the body. The formula developed by the nutritional supplement company The Carbo Fix incorporates caffeine which helps stimulate the metabolic rate and prevents loss of muscle mass.
4.More fish – Fish contains omega essential fatty acids. These fatty acids contribute to building muscle mass, help accelerate the rate of fat burning in the body and prevent the body from storing fat in cells.
5.Be sure to sleep correctly– The body needs sleep and rest to rebuild itself. Lack of sleep can cause muscle mass depletion as the cells and tissues do not regenerate and rebuild themselves after intense training. Keep 7-8 hours a night to allow the body to recover properly.