If we ever think of spinach, the first thought that comes to our mind is Popeye The strong, adult salt pope who ate spinach-like candy. It may be that the younger editions are also familiar with the muscular salt pope that food will go down at every opportunity.
In a comic that after a few years also became a very successful TV series, spinach took the central place every time Popeye got into a fight, he ate a serving of spinach and thus won every time.
Spinach is truly an excellent vegetable and is in a respectable place on the list of superfoods. This green vegetable is very tasty and you can eat it fresh in a salad, as part of a stew or as a starter in meals, or make a spinach pie or quiche.
There is also baby spinach, which are softer leaves of the spinach and there are chard and kale (cabbage leaves), which are all different varieties of spinach, which look slightly different from each other.
What is it about spinach that makes it a vegetable on
Spinach is very nutritious and is rich in vitamin C, it is a green leafy vegetable and this means that it is also very rich in dietary fiber. The color of all spinach varieties is a bright dark and beautiful green, they are eye-catching and just waiting for us to eat them.
Many people in recent years make juices and smoothies from fruits and vegetables and the favorite juice are green juice. Green juice is saturated with all the vitamins and minerals the body needs to be healthy and strong because it contains all kinds of green vegetables.
Some of the vegetables starring in the green juice are spinach, lettuce, cucumber, couscous, parsley, kale, and more. Spinach is abundant in health properties and among them, there are also anti-inflammatory, antioxidant, bone-strengthening properties and it strengthens the immune system quite naturally.
Spinach is an excellent and natural source of vitamin K, vitamin A, manganese, folic acid, iron, vitamin B2, vitamin B6, copper, vitamin E, calcium, vitamin C, and potassium.
Equally important is the dietary fiber that spinach is full of, phosphorus and vitamin B1 (thiamine), zinc, choline (acetylcholine – the parent substance of one of the very important neurotransmitters in the nervous system).
One can go on to write and talk more and more about this wonderful, delicious, and healthy vegetable whose name will go down for many pages. But let’s just say that spinach also contains the fatty acids omega-3, niacin, selenium, and pantothenic acid (B5).
Spinach is also very rich in flavonoids and carotenoids (organic pigments found especially in plants and their color ranges from yellow to red) and it is very difficult to find a better source of lutein (the carotenoid antioxidant responsible for visual acuity) and zeaxanthin.
All these long names of vitamins and minerals may sound long and complicated to you, but the bottom line is that spinach is very healthy, at any age and at any stage of life.
Spinach is very tasty in any dish and salad, its price is not too expensive, it is very easy to grow it at home and spinach can never bore you. There are so many varieties and colors of spinach, baby spinach, plain spinach, green spinach, red spinach, chard, beet leaves, and kale.
Spinach and diseases
Various studies have been conducted in recent years on the link between cancer and vegetables such as cauliflower, broccoli, cabbage, Brussels sprouts, turnips, kale, and spinach.
In these studies, it was found that all the above vegetables and many others not mentioned here are rich in natural compounds that fight various cancers and even kill the cancer cells. In these studies, spinach has proven to be a protector against prostate cancer.
Additional virtues to be spinach
Spinach strengthens the immune system and thereby prevents the development of many diseases. Eat a handful of fresh spinach leaves every day or make yourself a juice or smoothie and incorporate the spinach into it.
The green juices are excellent for cleansing the body of toxins and heavy and light metals, they strengthen the body and the immune system, they are also excellent for weight loss in a healthy and self-starving way, and are very rich in anti-inflammatory compounds.
When making juice or a green smoothie, make it only from green vegetables. Do not bother to compare quantities, just put in a blender from each handful of vegetables or one whole vegetable and mix.
You can enrich your smoothie or green juice with the addition of a handful of nuts (so you get a full natural protein), with a little cinnamon, or even with a few slices of lemon (with the peel).
Make yourself a smoothie or green juice every day, or at least 3 times a week and you will feel the good reactions of your body to the abundance of nutrients and healthy substances that go into it.