A plant-based diet, 10 main benefits

A plant-based diet will allow you to live a longer, healthier and happier life. We are not talking here about completely giving up the foods you love but about adding…

The winter drink that contains the same number of calories as a whole meal

What can you eat instead of an almond croissant and mocha coffee? Almost a full day diet menu. An almond croissant contains more than 600 calories and coffee over 300.…