5 steps to more effective fitness training! What is worthwhile and what is not!

Imagine the most advanced and smart robot in the world. Now describe him throwing a ball to the basket! Keep this image in mind and open a new window next…

How do You Fat Burn – 5 Effective Tips to Lose Belly Fat

Among the more common questions asked by trainees and athletes, especially those at the beginning of their journey, is how to burn fat or rather how to speed up burning…

How is it possible that you will lose weight without exercise?

Anyone who does not like to do sports: The myths most discussed are that losing weight is a combination of proper nutrition and exercise, but it is revealed that being…

What to eat to stay healthy, what not?

Along with exercise, proper eating is also very important to stay fit. Dietician is telling you what small changes you can keep fit with. Here is the list of to…