6 ways to lower blood pressure

In brief Blood pressure can be reduced with a DASH diet or a sodium-free diet, which avoids processed and salt-saturated foods. Exercise is very important for maintaining blood pressure. It is…

How is it possible that you will lose weight without exercise?

Anyone who does not like to do sports: The myths most discussed are that losing weight is a combination of proper nutrition and exercise, but it is revealed that being…

What is the basic definition of nutrition?

Nutrition is the science which interprets the different nutrients and substances in a food in terms of their importance for organisms survival, growth, reproduction and health. It involves intake, absorption,…

What to eat to stay healthy, what not?

Along with exercise, proper eating is also very important to stay fit. Dietician is telling you what small changes you can keep fit with. Here is the list of to…