The combination of winter and corona diseases puts the immune system in a difficult position. Health experts worldwide emphasize the importance of a healthy lifestyle, combined with a balanced diet, for strengthening the immune system. These vegetables can help us protect the immune system quickly.… Read More »Eat healthy in winter: These are the most nutritious vegetables in the cold season.
Almost a third of our lives we spend in sleep. Almost everyone occasionally experiences difficulty falling asleep or discontinuous sleep. It turns out that this is a relatively common phenomenon from which many adults and children in Israel and worldwide suffer. It is estimated that… Read More »How to Maintain continuous sleep?
A new strain of this coronavirus has been found in the UK. There has been a mutation in the virus, and it is being said that this new strain is 70% more infectious. This is why many countries across the world have imposed flight bans.… Read More »Covid-20 | New Strain of Coronavirus, Mutation Dangerous?
What can you eat instead of an almond croissant and mocha coffee? Almost a full day diet menu. An almond croissant contains more than 600 calories and coffee over 300. With such a calorie budget, you can arrange a menu that includes a light bread… Read More »The winter drink that contains the same number of calories as a whole meal
Anyone who does not like to do sports: The myths most discussed are that losing weight is a combination of proper nutrition and exercise, but it is revealed that being successful in the weight loss process without exercise Is also possible. Dr. Nirmala Shaky details… Read More »How is it possible that you will lose weight without exercise?
Nutrition is the science which interprets the different nutrients and substances in a food in terms of their importance for organisms survival, growth, reproduction and health. It involves intake, absorption, metabolism, metabolic and exhalation. The nutritional value of a nutrient is determined by its chemical… Read More »What is the basic definition of nutrition?
Along with exercise, proper eating is also very important to stay fit. Dietician Sakshi Sharma of Delhi is telling you what small changes you can keep fit with. Here is the list of to do and donuts related to diet.Do theEat 5 to 6 times… Read More »What to eat to stay healthy, what not?
In today’s Internet era, one can easily find information on any topic in the world. One of the most popular and fashionable topics in recent years is to eat wisely and stay healthy. Meanwhile, the most common example of healthy eating is vegetables – with… Read More »Green Vegetables: Choose to live healthy