What is blood pressure? The blood carries oxygen and other substances necessary for the body’s tissues. The heart is a pump that circulates the blood to the tissues. Heart contraction creates pressure that pushes the blood to flow in the blood vessels (arteries and veins).… Read More »All about High Blood Pressure
In brief Blood pressure can be reduced with a DASH diet or a sodium-free diet, which avoids processed and salt-saturated foods. Exercise is very important for maintaining blood pressure. It is recommended to exercise 40 minutes 4-3 times a week. It is important to consult a doctor… Read More »6 ways to lower blood pressure
How to grow a beard Create a plan Before you decide to grow a beard – even if it is short – it is important to know which beard styles compliment your face shape. The general rule of thumb is to allow the beard to… Read More »Beard care – everything you need in one place
There Is No one of us does not suffer from hiccups from time to time, usually after an attack of laughter, panic or improper swallowing. It usually stops on its own, but sometimes the hiccups can last for long hours and cause embarrassment and much… Read More »The method that always works: how to stop hiccups
Many times even thin people get intrusive and unpleasant comments from the environment Weight can be stubborn and get stuck even if it is high and even if it is low If the cause of the low weight is unhealthy, you can start working on… Read More »How to gain weight in a way that is beneficial to health?
Hypertension is a common syndrome, which is a significant risk for heart disease and stroke. Since high blood pressure is often not accompanied by any symptoms or pain, it is also known as the silent killer. Early diagnosis may save lives, but adopting a healthy lifestyle that… Read More »Healthy drink: 5 drinks that may help reduce blood pressure
The combination of winter and corona diseases puts the immune system in a difficult position. Health experts worldwide emphasize the importance of a healthy lifestyle, combined with a balanced diet, for strengthening the immune system. These vegetables can help us protect the immune system quickly.… Read More »Eat healthy in winter: These are the most nutritious vegetables in the cold season.
Almost a third of our lives we spend in sleep. Almost everyone occasionally experiences difficulty falling asleep or discontinuous sleep. It turns out that this is a relatively common phenomenon from which many adults and children in Israel and worldwide suffer. It is estimated that… Read More »How to Maintain continuous sleep?
A new strain of this coronavirus has been found in the UK. There has been a mutation in the virus, and it is being said that this new strain is 70% more infectious. This is why many countries across the world have imposed flight bans.… Read More »Covid-20 | New Strain of Coronavirus, Mutation Dangerous?
What can you eat instead of an almond croissant and mocha coffee? Almost a full day diet menu. An almond croissant contains more than 600 calories and coffee over 300. With such a calorie budget, you can arrange a menu that includes a light bread… Read More »The winter drink that contains the same number of calories as a whole meal